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Why forgiving and forgetting is important | The Times of India

Embracing forgiveness in our lives yields a myriad of positive impacts, fostering healthier relationships and enhancing overall well-being. By letting go of grudges, individuals often experience improved mental health, marked by a reduction in anxiety, stress, and hostility. The transformative power of forgiveness extends to alleviating symptoms of depression and contributing to lower blood pressure, promoting cardiovascular health. Moreover, a forgiving mindset correlates with a strengthened immune system, fortifying the body’s ability to ward off illnesses. In cultivating forgiveness, individuals not only contribute to the betterment of their mental and emotional states but also nurture a sense of self-esteem that forms the foundation for enduring, positive relationships and a healthier, more fulfilling life.

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