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Habit of shaking legs while sitting? This is what it reveals about you and your health | The Times of India

People who habitually shake their legs often exhibit higher levels of energy or restlessness. It can be a way to channel excess energy or nervousness, serving as an unconscious outlet for their active disposition.

In certain situations, leg shaking might signify boredom or lack of engagement. When the mind wanders or becomes disinterested, the body might seek a way to distract itself, leading to this repetitive movement. For some individuals, leg shaking serves as a coping mechanism for stress or anxiety. The repetitive motion can provide a sense of relief or distraction during tense or anxious moments, offering a way to manage emotions. If it is a case of stress, addressing the cause and finding more mindful ways of calming, such as yoga or breathing exercises, might help.

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