ISLAMABAD:
Mental health experts are increasingly highlighting the positive impact of maintaining a clean and organised home on overall psychological well-being, noting that simple household chores can play a meaningful role in reducing stress and anxiety.
As awareness about mental health continues to grow, experts suggest that maintaining a clean home should be viewed not merely as a domestic responsibility but also as an important component of self-care.
Talking to the media, clinical psychologist Sidratul Muntaha said that cluttered environments often contribute to feelings of overwhelm and mental fatigue. Disorganised spaces, she explained, can serve as constant visual reminders of unfinished tasks, making it difficult for individuals to focus or relax.
In contrast, a clean and orderly home fosters a sense of control and stability, helping to ease daily stress.
She further explained that engaging in routine cleaning activities such as sweeping, organising or decluttering can have therapeutic value. These tasks provide a structured and productive outlet, allowing individuals to shift their attention away from negative thoughts while achieving small, tangible goals. This sense of accomplishment can significantly improve mood and motivation.
Cleaning can act as a simple yet effective coping mechanism, she noted, adding that it not only improves the physical environment but also contributes to a clearer and calmer state of mind.
Another clinical psychologist, Mawra, who serves at a government hospital, said that research in behavioural science suggests maintaining order in one’s surroundings can enhance concentration, improve sleep quality and support better decision-making.
