Dietary fiber, commonly known as roughage, plays a vital role in maintaining overall health by improving digestion, supporting weight management, regulating blood sugar and reducing the risk of several chronic diseases.
Medical experts say fiber helps keep the digestive system functioning properly by promoting regular bowel movements and preventing constipation. It also increases feelings of fullness after meals, which can reduce overeating and help maintain a healthy weight.
According to health specialists, fiber is particularly beneficial for people with Diabetes because it slows the absorption of sugar and helps stabilize blood glucose levels. Fiber can also lower cholesterol, reducing the risk of Heart disease.
Several studies suggest that a fiber-rich diet may help protect against certain types of Colorectal cancer and Breast cancer.
Adults are generally advised to consume 25 to 30 grams of dietary fiber per day, although individual needs may vary depending on age, sex and overall health.
Foods high in fiber include fruits, vegetables, legumes, whole grains, nuts and seeds. Experts recommend eating fruits and vegetables with their skins when possible and choosing options such as oatmeal and whole wheat bread to increase daily fiber intake.
