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3 English breakfast recipes by Chef Kunal Kapur – Times of India

They say that all happiness depends on a good hearty breakfast. It’s true, it’s the most important meal without a doubt! A mindful breakfast not only fuels your busy day but also sets the tone for your energy and productivity. A well-balanced morning meal is essential as it helps break the overnight fasting period, replenishing your glucose levels to boost energy and alertness while supplying the essential nutrients for our overall health.Some of the ingredients that one can enjoy inEnglish breakfast are oats, peanut butter, eggs, and honey, as they are all provide energy while being nutritious. To make the English breakfast experience even more special, renowned Chef Kunal Kapur has curated delightful recipes that are sure to impress.
Oats and Peanut Butter Smoothie
½ a cup of rolled oats
½ a tbsp of peanut butter
1 piece of banana
½ a cup of water
2 tbsp of honey
¼ a tsp of cinnamon powder

  • Take ¼ cup oats in a pan and toast for a few minutes until golden brown
  • Add the toasted oats and water in a blender, mix and blend well
  • After blending, strain the oats using a clean cloth to make oats milk
  • Add oats milk, peanut butter, banana and honey in a blender. Blend until a smooth puree is achieved
  • Pour the smoothie into a glass and garnish with a pinch of cinnamon powder and serve cold.

Oats Pancakes with Honey and Peanut Butter
1½ cups of rolled oats
1½ cups of milk
½ tbsp of Peanut butter
2 Eggs
Salt (as per the taste)
1 tbsp of vanilla extract
2 tbsp of sugar
1 apple, chopped
½ a tsp of Cinnamon powder
A pinch of Nut meg
1 tbsp of baking powder
A dollop of butter (Salted/unsalted)
2 tbsp of honey

  • Add the rolled oats in a mixer grinder and grind until it forms a fine powder
  • Add the powdered oats, milk, peanut butter, a pinch of salt, baking powder, vanilla extract, sugar, chopped apple, cinnamon powder and nutmeg all in the proportions
  • Mix all the ingredients until they form a thick batter – Tip: Add milk if the desired consistency is not achieved
  • In a non-stick pan, pour a small amount of batter into the center and let it cook for 2 minutes.
  • Flip the pancake and cook for a few more minutes before serving – add butter if needed
  • Serve hot, topped with butter and honey.


Peanut Butter Oatmeal
1½ cups of milk
2 tbsp of honey
Salt (as per taste)
1 cup of rolled oats
2 tbsp of peanut butter
Fruits (as per choice)

  • Take milk, honey and salt in a saucepan and bring it to a boil over high heat. Reduce the heat slightly and let it simmer.
  • Add 1 cup of rolled oats and stir to combine. Cook until approximately two-thirds of the liquid has been absorbed by the oats.
  • Remove the saucepan from the heat, cover the oatmeal and let it sit for 5 minutes.
  • After the oats have cooled, add 2 tablespoons of peanut butter and stir until well combined
  • Serve immediately with your choice of toppings.


There are several benefits to starting your day with a filling and nutritious / wholesome and delightful breakfast. Not only are these recipes easy to make but they are also loaded with nutrient-rich ingredients. Oats loaded with fiber offer sustained energy, while protein-rich peanut butter provides satiety and fullness for a longer duration.
Article by Saffola Foods
(Images courtesy: Canva)

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