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Exercising Barefoot? Here Are Some Pros And Cons That You Must Know – News18
Last Updated:November 05, 2024, 07:15 IST Shoes usually hinder movement, whereas barefoot workouts promote more natural movement. One of the…
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Why Do You Feel Like Fainting After A Workout And How To Avoid It? – News18
Last Updated:November 04, 2024, 13:15 IST It’s essential to listen to your body, stay hydrated, and provide the fuel it…
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Man Claims He Lost 59 Kgs While Gaining Muscle, Shares Workout Regime – News18
Last Updated:November 02, 2024, 17:30 IST Justin O’Regan, a professional weight loss coach, used a mix of pushing and pulling…
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Want To Lose Weight Fast? Here Are Some Sustainable Ways – News18
Last Updated:November 02, 2024, 16:40 IST Apart from our diet, our workout and routine play an important role in our…
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Avoid These 10 Mistakes On Your Fitness Journey And Get Better Results – News18
Last Updated:October 26, 2024, 17:17 IST It is widely recognised that engaging in regular physical activity can significantly reduce the…
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10 Must-Do Exercises To Strengthen Your Back And Prevent Pain – News18
Managing and reducing back pain involves several effective strategies. (Representative Image) Exercise plays a crucial role in alleviating back pain…
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Is Weightlifting Safe During Pregnancy? Essential Tips And Guidelines – News18
One common concern many women face is the belief that lifting weights may be harmful during pregnancy. Before beginning or…
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Tummy Twists To Seated Knee Tucks: Easy Desk Exercises To Do While Sitting – News18
Integrating simple desk workouts into your daily routine can be a game changer.(Representative image) These simple desk workouts help reduce…
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Wall Sits: Know How To Do The Exercise Correctly And Benefits – News18
Wall sits, as the name implies, entail sitting up against a wall. (Photo: Shutterstock) Wall sits may be performed by…
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Is It Safe To Work Out During Pregnancy? Expert Shares Key Insights – News18
While exercises are clearly beneficial for pregnant women, there’s always doubts over the best types of workouts. (Representative Image) Among…
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