Healthy Life
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Latest
8 Vital Lifestyle Changes For Men Over 30 – News18
Last Updated:October 30, 2024, 13:41 IST As metabolism slows with age, many individuals tend to gain weight, particularly around the…
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Latest
8 Vital Lifestyle Changes For Men Over 30 – News18
Last Updated:October 30, 2024, 10:36 IST By implementing these lifestyle changes, men in their 30s can significantly improve their overall…
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Latest
Exercising 1-2 Hours A Week Enough For A Healthy Life: Research – News18
It is recommended to do 150 minutes of brisk exercise per week. The study was conducted on 89,573 people and…
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