health and fitness.
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Preventing Fractures With Osteoporosis: 5 Steps You Can Take Today – News18
Last Updated:November 14, 2024, 09:45 IST Learn effective strategies to prevent fractures and protect your bones, even if you’ve been…
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5 Reasons Why Your Child Needs A Good Night’s Sleep – News18
Last Updated:November 14, 2024, 08:45 IST A proper sleep schedule is one of the easiest counters to sleep deprivation. Having…
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5 Yoga Poses That Can Help Alleviate Knee Pain – News18
Last Updated:November 14, 2024, 08:15 IST Knee pain can result from various causes like sitting for long periods, arthritis, injuries…
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Change These 7 Morning Habits To Get Fitter Physically And Mentally This Winter Season – News18
Last Updated:November 14, 2024, 07:45 IST When you start your day right, you can boost your energy, be healthy, and…
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Malaika Arora’s Prithvi Namaskara Yoga Asana Is Perfect To Strengthen Your Muscles – News18
Last Updated:November 14, 2024, 07:15 IST Recently, Malaika Arora shared a post, motivating her fans and followers to start their…
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Boost Your Health With Raisin Water: From Skin Glow To Heart Health – News18
Last Updated:November 13, 2024, 17:51 IST This powerhouse drink not only supports digestion but also promotes clear skin and a…
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Could Your Legs Be Signalling Pancreatic Cancer? 4 Warning Signs to Watch For – News18
Last Updated:November 13, 2024, 12:15 IST While abdominal pain and weight loss are commonly recognised, warning signs of pancreatic cancer…
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5 Easy Exercises That Can Improve Your Heart Health – News18
Last Updated:November 13, 2024, 11:45 IST Cardiovascular exercises are those that are designed to elevate your heart rate and get…
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BLACKPINK Jennie Swears By Cold-Plunges For Reducing Inflammation And Relieving Stress – News18
Last Updated:November 13, 2024, 11:15 IST BLACKPINK Jennie recently talked about her experience with cold plunges and how they’ve become…
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Struggling With Constipation? These Foods Can Help Ease Your Bowel Movements – News18
Last Updated:November 13, 2024, 10:45 IST Consuming less fibre and remaining dehydrated are one of the major contributors to constipation.…
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