health and fitness.
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No Gym? No Problem! 5 Creative Ways To Complete 10,000 Steps Daily – News18
Setting a timer and taking a walk every 30 minutes for at least 10 minutes goes a long way in…
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Trying To Set Workplace Boundaries To Tame Stress? Here Are Few Easy Ways To Do It – News18
Setting clear boundaries and prioritising your mental health is essential. (Representative Image) Workplace stress is a silent saboteur that not…
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Almonds To Cashews: 5 Dry Fruits That Can Help Lower Uric Acid Levels – News18
Fortunately, managing uric acid levels is within reach, and a nutrient-rich diet can play a crucial role. Dried fruits are…
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Give A Twist To Kala Chana With These Tasty And Healthy Recipes – News18
Black chickpeas are low-fat and high-fibre foods that can be utilised as a main course or snack. (Photo: Shutterstock) With…
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Poor Sleep Pattern Can Affect Your Attention And Memory, Even After Days: Study – News18
Avoid heavy meals, especially just a few hours before going to bed. A study conducted by experts found that the…
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From Nuts To Greens: 6 Magnesium-Rich Foods That Can Transform Your Health – News18
Almonds, cashews, and pumpkin seeds are excellent sources of magnesium. (Representative Image) A deficiency in magnesium has been associated with…
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Jaggery Vs Honey: What’s Better For Weight Loss? – News18
When comparing jaggery and honey for weight loss, honey can be the preferred choice due to its lower GI, calorie…
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Loneliness And Depression: Understanding Mental Health Challenges Facing Your Elderly Parents – News18
Early intervention is crucial for recovery from these conditions and for preventing more severe complications. (Representative Image) Issues such as…
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Worried That Your Skin Appears Older Than You Feel? Tips To Minimise Wrinkles And Enhance Glow – News18
Maintaining bright, youthful-looking skin can be greatly aided by a balanced lifestyle and occasional self-care. While wrinkles are a natural…
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From Treating Acne To Reducing Ageing: Benefits Of Raw Turmeric On Skin – News18
Applying haldi or raw turmeric before the wedding ensures that the bride and groom are blessed with glowing and clear…
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