Exercises
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Latest
10 Must-Do Exercises To Strengthen Your Back And Prevent Pain – News18
Managing and reducing back pain involves several effective strategies. (Representative Image) Exercise plays a crucial role in alleviating back pain…
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Latest
Exercising 1-2 Hours A Week Enough For A Healthy Life: Research – News18
It is recommended to do 150 minutes of brisk exercise per week. The study was conducted on 89,573 people and…
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