exercise
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6 Must-Do Stretches Before Your Next Walk – News18
Last Updated:October 26, 2024, 16:28 IST Make sure you do all these easy stretching exercises before walking. Stretching and warm-up…
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Yoga For High Blood Pressure: 5 Simple Asanas To Keep Your Health In Check – News18
Research shows that practicing yoga three times a week can significantly benefit those struggling with hypertension. (Image: Getty) Left unchecked,…
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Want To Get Fit Like Shilpa Shetty? Key Takeaways From Her Inspiring Journey – News18
hilpa Shetty always suggests having a fun workout with a lot of energy. Shilpa Shetty often indulges her fans with…
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Is Weightlifting Safe During Pregnancy? Essential Tips And Guidelines – News18
One common concern many women face is the belief that lifting weights may be harmful during pregnancy. Before beginning or…
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Pakistan Army secures Gold Medal in Exercise Cambrian Patrol 2024
Pakistan Army’s team has been awarded the Gold Medal in Exercise Cambrian Patrol 2024, which concluded today in Wales, United…
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Tummy Twists To Seated Knee Tucks: Easy Desk Exercises To Do While Sitting – News18
Integrating simple desk workouts into your daily routine can be a game changer.(Representative image) These simple desk workouts help reduce…
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Wall Sits: Know How To Do The Exercise Correctly And Benefits – News18
Wall sits, as the name implies, entail sitting up against a wall. (Photo: Shutterstock) Wall sits may be performed by…
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Why should one do ‘wall sits’ everyday – Times of India
If you’re looking for an exercise that doesn’t need any equipment, targets your lower body muscles, and can be done…
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Weight Loss Story: 57-year old software engineer loses 20 kgs by following this routine | – Times of India
At 57, Venkata Krishna, a vegetarian software consultant, experienced a life-changing moment when a close friend, who was a fitness…
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Heart Attack: How exercising calf muscles can help prevent heart attack | – Times of India
It is hard to believe that there can be any link between heart and calf muscles. But just like there…
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