exercise
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10 Tips To Protect Your Heart Health During Smog Season – News18
Last Updated:November 19, 2024, 14:43 IST The cold weather, coupled with increased pollution levels, can significantly impact heart health. While…
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Want to live an extra 5 years? Those over 40 should exercise like this every day, researchers say
Exercising like the most active 25% of Americans can help those over 40 add an extra 5 years to their…
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Exercising Barefoot? Here Are Some Pros And Cons That You Must Know – News18
Last Updated:November 05, 2024, 07:15 IST Shoes usually hinder movement, whereas barefoot workouts promote more natural movement. One of the…
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Why Do You Feel Like Fainting After A Workout And How To Avoid It? – News18
Last Updated:November 04, 2024, 13:15 IST It’s essential to listen to your body, stay hydrated, and provide the fuel it…
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Man Claims He Lost 59 Kgs While Gaining Muscle, Shares Workout Regime – News18
Last Updated:November 02, 2024, 17:30 IST Justin O’Regan, a professional weight loss coach, used a mix of pushing and pulling…
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Want To Lose Weight Fast? Here Are Some Sustainable Ways – News18
Last Updated:November 02, 2024, 16:40 IST Apart from our diet, our workout and routine play an important role in our…
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How Did Vidya Balan Lose Weight Without Exercise? Know Her Secret – News18
Last Updated:October 30, 2024, 14:10 IST Vidya Balan stated that not all foods suit every individual. She emplhasised that while…
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8 Vital Lifestyle Changes For Men Over 30 – News18
Last Updated:October 30, 2024, 10:36 IST By implementing these lifestyle changes, men in their 30s can significantly improve their overall…
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Pakistan-South Africa joint exercise ‘Iqbal-I’ concludes in Cherat
The Pakistan-South Africa joint exercise ‘Iqbal-I,’ a collaborative counter-terrorism training initiative between the Pakistan Army and the South African Special…
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Avoid These 10 Mistakes On Your Fitness Journey And Get Better Results – News18
Last Updated:October 26, 2024, 17:17 IST It is widely recognised that engaging in regular physical activity can significantly reduce the…
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