As winter begins, many people notice increased hair fall. This seasonal issue is mainly caused by changes in weather conditions and daily habits. According to experts, hair fall during winter is common, but with proper care and preventive measures, it can be controlled.
Causes of Hair Fall in Winter
Lack of Moisture:
Cold weather brings dry air and low humidity, which strips moisture from the scalp and hair. As a result, hair becomes dry, brittle, and more prone to breakage and shedding.
Reduced Blood Circulation:
In winter, blood vessels tend to constrict due to cold temperatures. This reduces blood flow to the scalp, limiting the supply of oxygen and essential nutrients to hair roots, making them weaker.
Vitamin D Deficiency:
Limited exposure to sunlight during winter can lead to vitamin D deficiency. Vitamin D plays an important role in hair growth, and its deficiency can weaken hair follicles.
Hot Water Showers and Friction:
Frequent use of very hot water removes natural oils from the scalp. Wearing caps, scarves, or woolen hats also causes friction, which can lead to hair breakage.
Common Signs of Winter Hair Fall
People often notice more hair on their pillow after waking up or increased hair fall while showering. Dry scalp, white flakes (dandruff), thinning hair, and excessive shedding are common signs during winter.
Preventive Measures and Home Care Tips
Regular Oil Massage:
Applying oil to the scalp helps retain moisture and improves blood circulation. Coconut, almond, or argan oil are especially beneficial during winter.
Avoid Very Hot Water:
Wash your hair with lukewarm water instead of extremely hot water to protect natural oils and prevent dryness.
Stay Hydrated and Eat a Nutritious Diet:
Drink plenty of water and consume a balanced diet rich in iron, omega-3 fatty acids, and essential vitamins to support hair strength and growth.
Treatment and Hair Care Routine
Scalp Massage and Gentle Products:
Weekly scalp massage improves circulation and strengthens hair roots. Use mild shampoos and conditioners designed for dry or damaged hair to reduce dryness and hair fall.
Avoid Heat Styling and Harsh Chemicals:
Limit the use of hair dryers, straighteners, and chemical treatments during winter, as they can further damage hair. Make sure hair is completely dry before going out in cold weather.
