4 Things To Avoid For Better Health As Suggested By A Chiropractor – News18

If you are someone who goes through back pain, neck pain, frequent headaches or even sciatica, it may be the right time for you to see a chiropractor. Chiropractic solutions involve applying controlled, sudden force to a spinal joint, which aims to improve spinal motion and the physical function of the body. Chiropractic care is non-invasive, and many people seek it to manage chronic pain, recover from injury, or improve posture and mobility.

Doctor Suzi Schulman from Clifton, New Jersey, shared a reel on her Instagram account where she talks about things that she would never do as a chiropractor.

Let us explore them:

Never Sit with Your Legs Crossed

Sitting with your legs crossed for extended periods can lead to misalignment of the spine and hips, as it may cause the pelvis to tilt or rotate which cuts all signals to the leg. This misalignment can contribute to back, hip, or pelvic pain over time, as the muscles and joints struggle to compensate. It can even lead to digestion issues.

Do Not Sleep on Your Stomach

Sleeping on your stomach is generally discouraged by chiropractors and sleep experts due to its negative effects on spinal alignment. This position can lead to misalignment of the spine, as your neck is often turned to one side, which puts strain on the cervical spine and can cause neck and back pain. Moreover, this position may restrict your ability to breathe properly, as your chest and abdomen are pressed against the mattress.

Never Sit For Long Without Taking a Break

Sitting continuously for more than 20 minutes can lead to poor posture, muscle stiffness and increased risk of back pain. Prolonged sitting can also hinder circulation, which may result in numbness or tingling in the legs and feet. Taking regular breaks to stand, stretch, or walk can help alleviate these issues, promoting better posture and reducing muscle tension.

Don’t Spend a Day Without Moving Your Body

Never spend a day without moving your body, as regular movement is essential for maintaining overall health and well-being. Whether it’s foam rolling to release muscle tension, stretching to improve flexibility, or simply taking a walk to get your blood flowing, every bit of movement counts. Incorporating physical activity into your daily routine can help prevent stiffness and discomfort, enhance circulation, and boost your mood. Movement also plays a crucial role in maintaining joint health and reducing the risk of chronic conditions.

Chiropractic care serves as a valuable complement to traditional medicine, emphasising the body’s ability to heal itself and supporting patients in achieving their health goals. Whether you are seeking pain relief or striving for better overall well-being, consulting a chiropractor can be an effective step towards a healthier life.