The brain uses more energy than any other organ in the body. To function properly, it needs healthy foods that contain specific nutrients and vitamins. These nutrients support brain structure, keep brain cells active, and help with thinking, learning, and daily tasks.
Key nutrients and vitamins include:
B vitamins
Vitamin E
Omega-3 fatty acids
Antioxidants
Choline
Best Foods for Better Brain Health
Leafy Greens (Spinach, Kale): Rich in Vitamin K, folate, antioxidants, reducing cognitive decline.
Berries (Blueberries, Strawberries): High in antioxidants (anthocyanins) that protect brain cells.
Fatty Fish (Salmon, Sardines): Packed with Omega-3s, essential for brain cell structure, learning, and memory.
Nuts & Seeds (Walnuts, Pumpkin Seeds): Provide Vitamin E, healthy fats, and antioxidants.
Whole Grains (Oats, Whole Wheat): Offer sustained glucose for brain energy.
Olive Oil: A source of healthy fats, supporting blood flow.
Dark Chocolate (70%+ Cacao): Contains flavonoids that boost blood flow and plasticity.
Eggs: Good source of Vitamin E, choline, and other nutrients.
Fermented Foods (Yogurt, Dosa, Idli): Support gut health, which impacts mood and stress.
