From Paneer To Tofu; Check These 5 Protein-Rich Items And Benefits – News18

Last Updated:November 20, 2024, 11:15 IST

Discover on food strong in protein that are good for your gut and help with digestion, muscle regeneration, and general health.

Maintaining a healthy diet is considered to be pretty important, as it not only impacts how the stomach feels but also plays a key role in determining how the entire body functions. Following an unhealthy diet is detrimental as it can result in serious conditions like type 2 diabetes, obesity and heart disease. Protein is also known to be helpful for gut health, as it nourishes healthy cells and improves the growth of beneficial microbes. Combining protein sources with certain food items can produce some high-protein snacks that can turn out to be gut-friendly. Here, we take a look at some food items that are high in protein and must be included in daily diets to improve health.

1. Chicken breast: Containing around 31 grammes of protein per 100 grammes, chicken breast is considered to be one of the finest high-protein foods. Being low in fat and rich in B vitamins, it also helps bolster the protein intake without any sort of excess calories.
2. Eggs: Eggs are a tremendous source of bioavailable protein and this means that the body can efficiently absorb and utilise them. Eggs are also known to provide essential minerals and vital amino acids. Eggs also help in maintaining strong muscles and boost overall energy levels. In a bid to attain maximum benefits from eggs, it is advised to boil them, scramble them, or poach them and then have them with vegetables for a healthy meal.
3. Greek Yoghurt: One of the most popular protein-rich dairy foods, Greek Yoghurt offers multiple health benefits. Greek yoghurt, which is often referred to as “strained” yoghurt, is a good source of calcium, phosphorus, zinc, pantothenic acid and vitamin A. Greek Yogurt is also prescribed by many to improve bone and gut health.
4. Paneer: Low-fat paneer is rich in casein protein, which is known to be a slow-digesting protein that helps in muscle repair during rest. It also contains calcium content that supports bone health and is associated with a healthier life.
5. Tofu: Producing around 17 grammes of protein per 100 grammes, tofu is another item that is rich in protein. Apart from protein, tofu also contains all the essential amino acids that a body needs.

Apart from these, items such as lentils, milk, tuna and chia seeds are known to be protein-rich and can be included in daily diets.