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Yoga is a science of prevention. As research supports, it can improve your general health.
Across ailments, even in difficult stages, Yoga therapy can provide relief in pain and other symptoms. (Getty)
An interesting fact is that nearly one-third of cancer cases could be prevented by maintaining a balanced diet, regular physical activity, and stress management. There is hope in the power of holistic yogic techniques which can reduce the risk of cancer. Dr Hansaji Yogendera- Director of The Yoga Institute, author and a yoga guru shares the top five yogic exercises that can help minimize cancer risk and promote healthy lifestyle.
Yogic Techniques to prevent cancer
Yogendra Parvatasana
Steps:
• Sit comfortably.
• Inhale and lift your arms overhead bringing the palms together.
• Exhale and lower your arms.
Benefits:
• Internal organs in your abdominal region get an internal massage and there is improved blood
circulation which improves general health.
• It brings calmness and helps in managing stress and anxiety often associated with cancer.
Yogendra Pavanamuktasana
Steps:
• Lie on your back.
• Bring knees to the chest, clasping them with your hands.
• Exhaling, lower your legs.
Benefits:
• It provides gentle compression to the abdominal area, aiding in relieving gas and bloating.
• It facilitates digestive well-being which is necessary in preventing cancer.
Yogendra Shavasana
Steps:
• Lie on your back and extend your arms about a foot away from your body, with legs slightly apart.
• Keep palms facing upward and relax like a corpse with eyes closed.
• Without moving, focus on vital zones of the body in sequence, starting from the toes and progressing up to the crown.
Benefits:
• Reduces stress hormones that contribute to inflammation and other cancer-related risks.
• Improves quality of sleep, which is essential for immune health and body repair.
Yogendra Pranayama IV or Diaphragmatic Breathing
Steps:
• Lie supine and pull up the knees, close to the hips.
• Place one hand on your abdomen and the other hand beside the body.
• Close your eyes and inhale gently, moving the abdomen upwards.
• As soon as inhalation is complete exhale out smoothly, being aware of the abdomen falling or sinking in.
• Keep the inhalation and exhalation count equal as per your comfort.
Benefits:
• Promotes relaxation, reducing stress and its associated health risks like cancer.
• Improves lung capacity, supporting respiratory health.
Yogendra Pranayama IX (Anuloma Viloma) – Alternate Nostril Breathing
Steps:
• Sit comfortably with a straight spine.
• Keepthe fingers of your right hand in Pranav mudra: thumb on the right nostril, ring and little fingers on the left nostril, with the index and middle fingers folded.
• Begin by closing the left nostril and inhale through the right nostril.
• Close both nostrils and hold the breath briefly.
• Release the left nostril, exhaling smoothly; then inhale through the left.
• Close both nostrils to hold, then exhale from the right nostril to complete one round. Practice for 5 rounds.
Benefits:
• Reduces stress, lowering inflammation—a known contributor to cancer risk.
• Improves immune resilience, making the body more resistant to disease.
Holistic Suggestions for Cancer Prevention
• Whenever possible, choose a homemade vegetarian diet, including sprouts, cooked food, fruit juices, and herbal teas.
• Include ginger and turmeric in every meal to boost immunity.
• Visualize a healthy and disease-free body in your daily meditation.
Yoga is a science of prevention. As research supports, it can improve your general health. These five powerful yogic techniques will help you to stress, improve immunity, and maintain a healthy lifestyle that reduces cancer risk.
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