This Woman Lost 20 Kg At Home With Just Dumbbells, No Gym Or Expensive Diets Required – News18

Last Updated:November 14, 2024, 10:15 IST

Just with a pair of 5 kg and 10 kg dumbbells, she started working out every day in her living room.

Have you ever felt like you are stuck in a never-ending cycle of gym memberships, fad diets and expensive supplements, yet the weight never seems to budge? Well, Naveena Muhilan has a story that might just change your perspective on fitness forever. A self-proclaimed online fitness coach, Naveena has been sharing her journey of weight loss and transformation with her followers on Instagram. But here’s the twist—she didn’t lose those 20 kilos with a fancy gym membership or a strict diet plan. Instead, she did it from the comfort of her own home, using just a pair of dumbbells.

In a video, Naveena gave her followers a glimpse into her fitness journey, which began during the Covid-19 pandemic. “I lost 20 kg at home with just a pair of dumbbells,” she revealed. “It all started during the Covid-19 pandemic when I couldn’t go out. With no access to food delivery services like Swiggy or Zomato, I actually found it to be a blessing,” she explained.

Just with a pair of 5 kg and 10 kg dumbbells, Naveena started working out every day in her living room. And her routine wasn’t just limited to dumbbells. She also danced, walked and focused on eating wholesome, home-cooked food. “I slowly started losing weight and building muscle. I realised you don’t need any magic foods or hours of cardio to lose weight. Just eating the right food and spending 45-60 minutes of your time is enough,” she informed in her video.

What really stood out in Naveena’s story was her shift in mindset. In another one of her videos, she shared that six years ago, she joined a gym, hoping to see drastic results. “I was not confident. I was not happy with how the clothes fit. I wanted to be as lean as a model in just a month or two,” she admitted.

Over time, her perspective completely changed. After years of paying gym memberships that went to waste, Naveena started working out at home. “Things are different now. I finally understand how fitness actually works. It is not a quick fix, it is a lifestyle. It is not about cheat meals or detox drinks, it is about giving yourself some love and taking care of your body,” she added.

Now, Naveena shares her experiences, workouts and healthy eating tips with thousands of people on her Instagram page. Her transformation has been nothing short of inspiring, showing that anyone can achieve their fitness goals, even without a gym or strict diets.