Malaika Arora’s Prithvi Namaskara Yoga Asana Is Perfect To Strengthen Your Muscles – News18
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Recently, Malaika Arora shared a post, motivating her fans and followers to start their week right.
Malaika Arora can give young actresses a run for their money with her toned physique and stunning looks.
Malaika Arora is known for her dedication to fitness. At 49, the actor and model can give young actresses a run for their money with her toned physique and stunning looks, thanks to her strict workout regime. Recently, the Chhaiya Chhaiya star shared a post, motivating her fans and followers to start their week right. In the video, Malaika was seen doing a yoga asana.
When everyone was suffering from Monday blues, Malaika got up from her bed, put on her workout clothes — a black sports bra and gym tights and started her week by doing prithvi namaskara (earth salutation) yoga asana at her studio. She was accompanied by her fur baby, Casper. Sharing the video, Malaika wrote, “Start ur week right …..#corepractice #strength #mobility #absandcore#yogapractice #malaikasmondaymotivation.”
Curious about the benefits of Prithvi Namaskara yoga asana? Check out below:
Prithvi Namaskara, or Earth Salute sequences, are part of Dru Yoga, which combines physical movement with breathing. It involves a sequence of several poses that warm up the body for a more intense workout. Here are some of the benefits of doing the asana.
- Strengthens Muscles: This yoga asana strengthens the lower back, wrists and shoulders muscles, as well as building core muscle strength.
- Increases Flexibility: Prithvi Namaskara is a combination of various asanas, and to perform it, one uses various parts of one’s body. Hence, it increases flexibility in the body.
- Improves Mental Health: This yoga asana helps to balance the earth element in the body, which can lead to equilibrium and inner peace. Thus reducing stress and increasing mindfulness.
- Reduces Anxiety and Stress: To perform the asana, one must also control one’s breathing. Thus, Prithvi Namaskar creates a bridge between the body and breathing, leading to the reduction of anxiety and stress.
- Energy Boost: The Prithvi Namaskara asana also helps in giving an energy boost to the body.
While Prithvi Namaskara might be her go-to yoga pose to start her week right, she has repeatedly shared videos while performing other asanas. On November 4, Malaika posted a video of herself performing Vinyasa flow, which helps to develop strength and also supports the cardiovascular system. She shared the clip with the caption, “Go with the flow …….. #yoga #malaikasmondaymotivation #divayogastudio #divayogastudio.”
Previously, Malaika also posted videos of Surya Yantrasana, Chakki Chalanasana and more yoga poses.
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