How To Use Jeera Water For Weight Loss: 5 Methods And Major Benefits – News18

Last Updated:November 13, 2024, 07:07 IST

Jeera water has the power to effectively shed a few kilos just within a month.

Jeera or cumin is considered one of the most essential ingredients in the preparation of Indian dishes. But it is much more than just a spice. Imagine how a simple and readily available ingredient in the kitchen is the key to great weight loss. If you are concerned about weight issues and finding the best solution for managing them, you have landed in the right place. Jeera water has the power to effectively shed a few kilos just within a month.

How is jeera water made?

Jeera water can be consumed at any time of the day. Check out the below methods as per a report by Pristyn Care:

• Method 1: Add 1 tablespoon of cumin seeds to 1 glass of boiling water and simmer for 5-10 minutes. Then, strain the mixture and allow it to cool, and the jeera water is ready to drink.
• Method 2: Soak 1 tablespoon of jeera seeds in a glass containing 1 cup of water overnight, preferably for at least 8 hours. In the morning, strain the soaked jeera water into a cup to remove the jeera seeds, and it is ready to drink.
• Method 3: You can consume the jeera water with a dash of lemon juice or honey for extra benefits, such as flushing toxins from the body and adding vitamin C.
• Method 4: You can even add cinnamon to the jeera water to reduce stress and lower blood sugar levels.
• Method 5: After soaking the jeera water overnight, you can add apple cider vinegar to the strained jeera water to effectively break down the molecules.For maximum results, the best time to consume jeera water is in the morning to make it a natural yet inexpensive way to support your health goals.

Jeera water’s benefits for weight loss:

As per a report by Metropolis India, these are the major benefits of jeera water for weight loss:

• Jeera water contains certain compounds like thymol and other essential oils that help increase the body’s metabolic rate, which in turn leads to more efficient calorie burning.
• It also helps in better digestion and reduces inflammation in the body.
• Jeera water helps keep hunger at bay by making you feel fuller for longer. This further reduces overall calorie intake and helps with portion control.

Other benefits of Jeera water

Being high in antioxidants, vital vitamins and minerals such as iron and magnesium, jeera water has a variety of health advantages, including –

• Cumin seeds help produce digestive enzymes, which help break down food. This leads to better digestion.
• Jeera water increases the release of bile from the liver, which helps in fat digestion and prevents bloating.
• Jeera water provides electrons to the body, which is helpful in reducing the risk of chronic diseases.
• It promotes healthy skin and hair by being an excellent natural detoxifier.
• Moreover, jeera water, being rich in minerals such as calcium, potassium, manganese and selenium, rejuvenates your skin. Due to its antioxidant properties, it also combats signs of ageing and reduces acne.
• It improves heart health, regulates blood sugar levels, is helpful for anaemia patients and has many other properties.