From soaked figs to soaked almonds: How much fibre and protein these dry fruits have

Raisins may be small, but they’re full of nutrients that make them a great addition to the morning routine. Soaking raisins overnight plumps them up, making them easier to digest and enhancing their natural sweetness.

Fibre: Four soaked raisins provide around 1 gram of fibre, which helps in digestion and improves our healthy gut.
Protein: Raisins contain a modest amount of protein, offering about 0.5 grams per four pieces. While not as high as other dry fruits, they complement other sources of protein in the diet.

Soaked raisins are a quick source of natural energy and a rich source of antioxidants, making them perfect for a nutritious snack or a pre-workout boost.