Embrace the Sweetness of Health: A Guide to Consuming Healthy Sweets – News18
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As Diwali week approaches, celebrate the festival with joy, love, and sweets that taste good and are good for you
Try something new and unconventional this Diwali by adding healthy ingredients to your sweets
The countdown to Diwali has begun, and preparations are in full swing. This time of the year is all about festive spirit in the air and delicious treats. The aroma of traditional sweets fills the surroundings, creating an atmosphere of joy and anticipation. However, as we indulge in these delightful offerings, it’s essential to focus on our health, making this Diwali not only festive but also nourishing. It is important to pay attention to what we are eating, especially calorie-laden desserts that could increase our chances of many health problems.
Moreover, choosing healthier alternatives doesn’t mean sacrificing taste. Traditional sweets often rely on refined sugars, unhealthy fats, and artificial additives. But wondering how to make them healthier? Look at what health experts have to say.
Dr. P N Arora, Chairman, Yashoda Super Speciality Hospitals Kaushambi, added, “Health and dessert do seem like two contrasting words. Sweets are an integral part of Diwali celebrations; infact, no celebration is complete without them. Therefore, it is essential to maintain the balance between the two. Pairing your sweets with nuts, fruits, or roasted snacks will fill you up faster and reduce cravings for more sweets. Remember, indulgence is part of celebration, but moderation is essential for maintaining a healthy lifestyle.”
Ruchi Sahay, Health Enthusiast, Earthylia, says, “Guilt-free desserts add to the charm of Diwali festivity. To make Diwali sweets healthier, sugar can be replaced with natural flavouring agents such as cinnamon and nutmeg, dry fruits like dates, raisins, and fresh fruits. To an extent, jaggery and honey can also be opted over refined sugar, but with quantity restriction. Moreover, adding ingredients like chia seeds, nuts, or dried fruits not only enhances flavors but also boosts nutritional value.”
Thus, try something new and unconventional this Diwali by adding healthy ingredients to your sweets. As Diwali week approaches, celebrate the festival with joy, love, and sweets that taste good and are good for you.
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