Ash Gourd Juice Benefits: 6 benefits of this super potent morning drink | – Times of India

Benefits and uses of ash gourd

The ash gourd, sometimes called petha or winter melon, is a multipurpose vegetable with many culinary and health applications. This vegetable, which is mostly grown in China and India, has several health benefits and may be used in a variety of cuisines.
The ash gourd’s precise origins are unknown, but according to Sadhguru, it has traditional meaning in India: “If you happen to grow an ash gourd, you should not eat it.” You have to present it to a Brahmin as a dana. Petha juice has miraculous effects on brain function, cancer, and general health. You will see significant improvements if you incorporate this morning beverage into your everyday regimen.

Nutritional content in ash gourd

Benefits include ulcer inhibition, anti-angiogenic qualities, renal protection, anti-diarrheal effects, anti-inflammatory and analgesic potentials, anti-diabetic effects, and anti-depressant activities have been demonstrated in other research investigations. About 96% of an ash gourd is water, but it also contains minerals like calcium, magnesium, potassium, zinc, and vitamins C and B-complex.

Health benefits of ash gourd or petha juice

1. Mental clarity: Sadhguru points out, “Just drink one glass of ash gourd juice in the morning and you will see a tremendous amount of coolness in the body, while at the same time it brings alertness into you.”
2. Energy boost: Eating ash gourd gives you a lot of energy while calming your nerves.
3. Digestive aid: Because of its cooling qualities, it helps relieve diseases including boils, piles, and constipation.
4. Caution for cold-prone people: Its cooling properties should be counteracted by adding honey or pepper, so people who are prone to colds or sinus problems should take it with caution.

Healthy recipes using petha juice

Ash gourd is mild in flavor, similar to cucumber, making it suitable for salads, smoothies, and juices. It is advised to consume it raw to retain maximum vital energy. Popular recipes include:
1. Lime and Ash Gourd Cooler: Juice ash gourd and mix with lime juice, salt, and mint or cilantro.
2. Ash Gourd and Watermelon Smoothie: Blend equal parts of ash gourd and watermelon with water or yogurt and add honey.
3. Ash Gourd Raita: Mix grated ash gourd with yogurt, lemon juice, salt, black pepper, and roasted cumin seeds.
4. Ash Gourd Juice: Blend ash gourd, strain, and add lemon juice, black pepper, and salt.
In conclusion, incorporating ash gourd into the diet provides numerous health benefits and culinary versatility.

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