Eat These 5 Foods To Boost Your Immunity In Winter – News18

Along with the changes in the climate in different seasons, some health problems are troublesome. We are now at the end of the rainy season. Winter is going to start in a few months. In this season, the body should be protected not only from colds but also from many types of viral infections. Children and the elderly, who often fall sick during the weather change, should be especially careful during the winter. That is why it is wise to prepare the body before the season starts. To fight the diseases and infections in winter, the immunity should be increased from now on. For this, doctors advise adding some foods to the diet. Today let’s find out which are the five foods that fight infections and strengthen the body from within.

1. Turmeric:

Turmeric contains a compound called curcumin. It boosts immunity. Turmeric is also good to drink with milk in winter. It not only boosts immunity but also keeps the body warm. Turmeric should be added to foods made with pulses or vegetables.

2. Lettuce:

Lettuce is rich in vitamins A, C and K. It is rich in antioxidant and anti-inflammatory properties. All these are immunity boosters. Eating curries made with lettuce during the winter can strengthen the immune system.

3. Ginger:

Ginger has anti-inflammatory and antioxidant properties. If used in cooking, it helps to build the immunity of the body. Ginger can also be taken in tea or infusions. Chewing a piece of ginger directly is also good for health. It also provides relief from cold in winter.

4. Almonds:

Almonds contain vitamin E, fibre and other nutrients that boost immunity. Eating a handful of almonds every day not only boosts immunity but also improves energy levels. It is good to eat soaked almonds in winter. As a result, the body absorbs these nutrients better.

5. Lemon Juice:

Lemon juice is rich in vitamin C. It is an essential nutrient that boosts immunity. Drinking lemon juice in winter keeps the body hydrated and also strengthens the immune system. It is best to drink warm water with lemon juice early in the morning on an empty stomach.

Which Food Should Be Avoided?

It is better to stay away from outside fruit juices, cakes, chocolates, sweets, etc., as much as possible. Because the sugars used in their preparation have a risk of hurting the body’s immunity. Indigestion is also possible in winter. So it is better to choose the food wisely during the winter season.