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​How to divert kids from mobile phone addiction​ | The Times of India

Before looking for a solution let’s understand what attracts kids to phones. Mobile phones serve as portals to a vast digital universe, offering games, social media, and constant connectivity. The allure of these features, coupled with the dopamine rush from notifications, can create a powerful addiction cycle, making it challenging for children to detach from their devices. Mobile phone addiction can have detrimental effects on various aspects of a child’s life. Excessive screen time has been linked to sleep disturbances, impaired social skills, decreased physical activity, and a decline in academic performance. Furthermore, prolonged exposure to screens can contribute to issues like eye strain, headaches, and even behavioral problems. Recognizing these potential consequences is the first step towards addressing the issue and steering children towards healthier habits.

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