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​How healthy are dark chocolates? How much of it should you consume?​ | The Times of India

Dark chocolate, specifically varieties with high cocoa content, is a nutritional powerhouse. Dark chocolate is loaded with antioxidants, such as flavonoids and polyphenols. These compounds help combat oxidative stress in the body, potentially reducing the risk of chronic diseases. Dark chocolate is a good source of essential minerals, including iron, magnesium, and copper. These minerals play vital roles in various physiological functions, such as oxygen transport, muscle function, and energy production. Dark chocolate contains dietary fiber, which supports digestive health and helps regulate blood sugar levels. The fats in dark chocolate include oleic acid, a heart-healthy monounsaturated fat also found in olive oil. Dark chocolate contains compounds like serotonin precursors and phenylethylamine, which may contribute to mood enhancement.

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