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Does eating fruit aggravate cough and cold? – Times of India

We have often been told that eating fruits might trigger cough and cold. Many of us avoid eating fruits for fear of catching illness. But have you ever wondered why fruits trigger cough and cold despite being so rich nutritionally?
Before keeping fruits away from the diet it’s essential to explore various aspects to understand the potential connections between fruits and cold.
Fruits contain pro-immune nutrients. Fruits, especially those high in vitamin C (such as citrus fruits, strawberries, and kiwi), provide essential nutrients that support the immune system. Vitamin C is known for its role in boosting immune function and helping the body fight off infections. They are also rich in antioxidants, which help combat oxidative stress and inflammation in the body. These properties can be beneficial for overall health, including respiratory health.
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In addition to being nutritious, many fruits have a high water content, contributing to overall hydration.
The problem lies here
Some individuals may be sensitive to acidic fruits, such as oranges or pineapples, which could potentially irritate the throat in certain circumstances. It’s essential to pay attention to personal tolerances and preferences.
Cold fruits, especially when consumed directly from the refrigerator, might cause discomfort for individuals with a sensitive throat. Opting for fruits at room temperature or slightly chilled can be a more comfortable choice.
The texture of certain fruits, like those with a rough skin or seeds, may be irritating for a sore throat. Choosing softer fruits or opting for blended fruit options might be more suitable during times of respiratory discomfort.

Some fruits, especially when consumed in large quantities or in the form of fruit juices, can contribute to a high intake of natural sugars. Excessive sugar intake may have implications for immune function, as it could potentially suppress immune responses temporarily.
Individuals may respond differently to fruits during times of cough and cold. While some may find relief and comfort, others may experience temporary discomfort based on their unique sensitivities.

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A well-balanced diet that includes a variety of fruits, vegetables, whole grains, and lean proteins supports overall health, including immune function. It’s important to consider the overall dietary pattern rather than singling out specific foods.

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